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Tomatoes are a powerful addition to your diet

One of the main benefits of tomatoes is that they help to control your weight, since 100 grams of tomato only contains 18 calories (kcal). What’s more, less than 4% of the serving weight is carbohydrates, split between sugars and dietary fibres that are essential for our body. 

Properties and benefits of peppers

Did you know that just 50 grams of pepper provides you with all of your recommended daily vitamin C? Peppers are a natural vitamin complex, with high fibre and low fat. They are a source of vitamins and minerals and should be a staple in your diet.

Cucumbers: ideal for detox diets

For every 100 grams of cucumber, there are only 16 calories, and will help you lose weight thanks to their fibre and high water content. This high water content is also good for flushing toxins from the body.

Properties and benefits of eggplants

Eggplant or aubergine is a species of nightshade grown for its edible fruit.  Botanically, eggplant is a berry, just like blueberries, watermelon, or tomatoes. In botany, a berry is a fruit in which the entire ovary wall ripens into an edible, relatively soft pericarp.  Culinarily, it’s a vegetable, as it’s used in main dishes and not eaten for sweetness.